This amazing piece of equipment glides forwards and backwards on rollers and uses springs for resistance, along with other attachments, for a wide variety of exercises and positions: lying down, seated and standing.
Springs rather than weights are used for gradual and even resistance so there is less stress on tendons and ligaments. It is no-impact, easy on the joints and allows for modifications for people with injuries or conditions. The Reformer facilitates three-dimensional movement and conditioning and is as suitable for patients as it is for professional athletes.
This versatile trapeze table features a variety of spring lengths and tensions providing different levels of resistance to support or challenge the body. Arms and legs can be worked independently ensuring muscle balance in the upper and lower body and stability through the core.
The table offers three-dimensional movements and the repertoire of exercises increases core strength and stability, supports and isolates movement and improves performance. The exercises rehabilitate and help prevent injury.
This ingenious apparatus helps rebalance muscles and provides a full-body workout. It facilitates high-performance exercises for athletes, fitness enthusiasts, as well as rehab clients.
The Chair workout focuses on legs and torso for upper and lower-body strength and conditioning, enhanced stability and body control. The smaller base of support and dual pedals allow for bilateral, unilateral and reciprocal movements and increases overall balance.
You will never get bored of your workouts! The Studio is also equipped with a ladder barrel, spine corrector, arc barrel, jump board, cardio tramp, rotational disc board, mat and Swiss ball, toning and massage balls, flex band, foam roller, stability cushion, weights etc. The Urban Rebounder and X-iser™ provide cardiovascular exercise yet have little or no impact on the joints of the body.What is STOTT Pilates