How will I benefit from London Pilates Studio?
You’ll get professional attention whether you’re booked in for a 1-2-1 or 2-2-1 with Vanessa. The session will be enjoyable and leave you feeling calmer, stronger, more confident and positive. And very often taller!
This is a highly effective total body workout
Positive changes materialise in such a short period of time that it represents true value for money. Longer term, you’ll have a leaner, toned body with improved posture through the development of muscles that protect and stabilise your joints.
You’ll be stronger and far less susceptible to the pain and irritating niggles resulting from bad habits and poor posture. Pilates also plays a significant role in injury rehabilitation.
All exercises will be adapted to your body for a safe and effective workout.What is STOTT Pilates