London Pilates Studio x CYKL-HAUS
Like any repetitive, static movement, cycling can be hard on the body. And if you have imbalances or are compensating/recovering from an injury you mightn just be making it worse. Luckily, London Pilates Studio works in conjunction with Cykl-Haus spin studio to help you be your physical peak whether you are cycling in the studio or commuting to work. All you have to do is book in for a consultation with Vanessa and while you are sweating it on on the indoor bike, Vanessa will monitor your form, spot imbalances and put together a training plan that you can execute together. But do Pilates and spinning really mix? Only if you want to increase core and leg strength and improve balance and breathing. What are you waiting for?