What to eat before, during and after your Pilates workout

August 6, 2012

Pilates dietGetting a great workout goes beyond the number of reps you do or thenmiles you log on the treadmill (though that does help too). It is allnabout finding the right balance.  

Regardless of what type of exercise suits your fancy, here are somentips on what to eat before, during and after a workout, as previouslynreported on in Huffington Post and EatingWellMagazine.

So what are the premium fitness foods? For example, if your workoutnlasts an hour or more, have a glass of chocolate milk. Who knew…?

Clicknon the slideshow to find out more.

n

Opening Times

Monday, Wednesday & Friday: 8.00am - 12.00pm

Tuesday: 7.45am - 8.45am

Thursday: 7.45am - 12.00pm (Kirsty)

Saturday: 8.00am - 12.00pm

Sunday: Closed

Tel: 07768 778635