What to eat before, during and after your Pilates workout
Regardless of what type of exercise suits your fancy, here are somentips on what to eat before, during and after a workout, as previouslynreported on in Huffington Post and EatingWellMagazine.
So what are the premium fitness foods? For example, if your workoutnlasts an hour or more, have a glass of chocolate milk. Who knew…?
Clicknon the slideshow to find out more.n