Pilates for celebs, rehab and SUI

June 1, 2012

nRead the latest London Pilates Studio newsletter for information about new local classes and interesting nuggets about health, wellbeing and celebrity fans of Pilates. Top stories:

  • How Pilates helps a multiple sclerosis sufferer: ‘I wanted a fitness class to help me stretch and be something I was able to do…’
  • Jennifer Aniston’s fitness workout: ’I do spinning, running, the elliptical, Pilates and yoga. I try to mix it up…’
  • Can Pilates help sufferers of incontinence? There is research pointing to the success of Pilates in treating lower back pain, but there isn’t much available on Pilates and SUI, stress urinary incontinence…
  • A 100-year-old woman’s fitness workout. Pilates couldn’t be the fountain of youth, could it? Centenarian Ruth has been practicing Pilates for 8 years, which only goes to show – it’s never too late to start…

Keep up to date by reading London Pilates Studio’s latest newsletternVanessa PearcenAKA Vanessa Pilates:-)

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Opening Times

Monday, Wednesday & Friday: 8.00am - 12.00pm

Tuesday: 7.45am - 8.45am

Thursday: 7.45am - 12.00pm (Kirsty)

Saturday: 8.00am - 12.00pm

Sunday: Closed

Tel: 07768 778635